1. Get outside to enjoy some fresh air and sunshine in the morning – it will be the best thing for you.
2. Do something special for yourself in between your family’s routine.
3. Join or create an online Mother’s Group to share your motherhood woes.
4. Get active and tune into one of the free virtual workouts on offer.
5. Sit down for a few minutes and enjoy your cuppa while it’s still hot (well, at least warm).